*subject to change around seasonal holidays
ABOUT THIS SESSION
Weekly group mindfulness and meditation practice where for the first half of the session, we will share ideas and techniques which can be embedded into everyday life, developing the skill of paying attention to the present moment.
The second half of the session will be a guided meditation led by our group facilitator.
Each week we will we will practice & share techniques which can be embedded into everyday life, developing the skill of paying attention to the present moment for a calmer and peaceful approach to life with a positive manner. Over the weeks we will utilise a variety of practices including guided meditation, calming exercises, breathing techniques and listening to music.
WHO CAN JOIN THESE SESSIONS
Anyone who lives in Surrey and is over the age of 18.
HOW THE SESSIONS ARE RUN
We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
HOW TO JOIN
If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend. If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.
or please email or call us to arrange joining on
01737 771 282
After completing the booking & registration form you will receive an introductory welcome call from one of the team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.
We’re normally able to respond within 24/48 hours of you contacting us.
For the latest information, visit Facebook:@RFEastSurreyCC