Managing Anger and Strong Emotions
1st and 8th August 2022
11.00am to 1.00pm
This course is planned to be run face-to-face in the spacious meeting rooms at Redhill Methodist Church in Redhill. However, depending on any changes to Covid restrictions, if we are unable to hold it face-to face then it will be run on Zoom.
ABOUT THIS SESSION
Explore how people respond to stressful situations and recognise an individual’s personal response. Acknowledging that people have a choice in how they respond to given situations, we will explore ways of managing stress and anger in a positive way. By responding in an assertive rather than aggressive manner, you will learn how to express your emotions in a healthy way.
HOW THE SESSIONS ARE RUN
Face-to-face with our experienced facilitator in Redhill with complimentary refreshments.
WHO CAN JOIN THESE SESSIONS
Anyone who lives in Surrey and is over the age of 18.
HOW TO JOIN
If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend. If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.
Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.
After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.