Emotional Health and Wellbeing
Mondays over 5 weeks
February 21, 28 and March 14, 21 & Apr 04 2022
11.00am to 1.00pm
This course is planned to be run face-to-face in the spacious meeting rooms at Redhill Methodist Church in Redhill. However, depending on any changes to Covid restrictions, if we are unable to hold it face-to face then it will be run on Zoom.
ABOUT THIS SESSION
Mindset is everything! Changing the way we think, feel and behave, this 5-week programme will enable you to:
- Improve your confidence and self esteem
- Manage your anxiety and response in stressful situations
- Pursue your goals
- Say ‘No’ and manage conflict
- Enjoy a greater quality of life
HOW THE SESSIONS ARE RUN
We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats
This free course is run in conjunction with our training partner the WEA. There is a separate joining procedure which will be sent to you after your registration with Richmond Fellowship.
WHO CAN JOIN THESE SESSIONS
Anyone who lives in Surrey and is over the age of 18.
HOW TO JOIN
If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend. If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.
This course is funded by our partners WEA and will also require enrolling with the WEA.
Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.
After completing the booking & registration form you will receive an introductory welcome call from one of the Community Connections team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.