Address Your Stress
20 & 27 February and 06 March 2023
11.00am to 1.00pm
ABOUT THIS SESSION
Stress is everywhere, and it is directly linked to our mental health. 1 in 6 adults in Britain will experience depression, anxiety or problems relating to stress at any one time. By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression.
This facilitated workshop is designed to help you:
- Understand your triggers
- Get to know your unique stress signature
- Manage your stress levels with self-care
- Reduce the impact of stress on your health and life
WHO CAN JOIN THESE SESSIONS
Anyone who lives in Surrey and is over the age of 18.
HOW THE SESSIONS ARE RUN
Face-to-face with our experienced facilitator in a location central to Redhill with complimentary refreshments.
HOW TO JOIN
If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend. If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.
Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.
After completing the booking & registration form you will receive an introductory welcome call