Tuesdays over 2 weeks
5 & 12 December 2023
7.00pm to 9.00pm
ABOUT THIS SESSION
‘Good stress’ can help motivate us and create a feeling of fulfilment. But prolonged stress is not good for you. It negatively impacts your cognitive performance (your thinking + decisions), your physical well being and your self control.
When under stress, we find it harder to concentrate, our reaction times slow down, it is more difficult to stay focused, think laterally and analytically, make decisions. It is much harder to control emotions, to recognise risks and communicate effectively. And if this continues for a long time, the effects are much more serious and can seriously impact physical and mental health.
It is really important to recognise the signs that you are moving from feeling healthy pressure to unhealthy stress. Find out what fills your stress bucket or stress container, how we experience stress and how to improve your stress levels by poking a few holes in your own stress bucket!
WHO CAN JOIN THESE SESSIONS
Anyone who lives in Surrey and is over the age of 18.
HOW THE SESSIONS ARE RUN
We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats
HOW TO JOIN
You will be asked to complete a registration form and have an introductory call with the session provider. Please find an online application form here: Richmond Fellowship Booking Form.
Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.
After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.