Events

The Art of Embracing Change

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WHEN

Tuesday evening
28 June 2022

TIME

7.00pm to 9.00pm

ABOUT THIS SESSION

We can often resist change even when we know it’s for the better.

Join us for a one-off workshop where we explore how to embrace change rather than fear it.

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

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Mood and Food

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WHEN

Wednesday afternoons over 2 weeks
22 & 29 June 2022

TIME

2.00pm to 4.00pm

FACILITATOR

Angie

ABOUT THIS SESSION

This two week workshop will examine the relationship between mood and food and explore changes we can make to our lifestyles and diet to enhance our wellbeing.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

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Gardening for Wellbeing

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WHEN

Wednesday afternoons over 2 weeks
08 & 15 June 2022

TIME

2.00pm to 4.00pm

WHERE

Zoom

ABOUT THIS SESSION

Everyone is welcome, regardless of having green fingers or not!
The first session we will be chatting and sharing of ideas and advice for making the most of your garden for your wellbeing. In particular we will discuss the best ways to create displays in containers and hanging baskets.

The second session, will have a practical demonstration by Angie and  people can opt to join in and plant up their own container or just observe.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

Face-to Face.

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

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Self-Esteem and Confidence Building

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WHEN

Tuesday evenings over 4 weeks
April 19, 26 and May 10 & 17

TIME

7.00pm to 9.00pm

ABOUT THIS SESSION

If your self-esteem  could do with a boost then join our free four-week course to give your self-confidence a boost.

  • Define Self-esteem and confidence
  • Discuss reasons why people may lack self-esteem and confidence
  • Explore different techniques for building self-esteem and confidence
  • Identify how negative thinking and behaviours can affect our self-esteem

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

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Wellbeing Workshop

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WHEN

Wednesday afternoons over 4 weeks
16, 23, 30 March & 06 April 2022

TIME

2.00pm to 4.00pm

ABOUT THIS SESSION

Join us in this four-week workshop as we look at the journey of recovery from emotional difficulties into wellness.

  • We will look at the ladder of change and explore how we move from a place of being “stuck” to a place of being able to manage own mental health successfully
  • We will examine together the five stages on the ladder of change
  • In order to aid recovery, we will begin to work with the Recovery Star to further enable our journey in wellbeing
  • Learn how to set SMART goals to help us in our journey of achievement

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

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Effective Communication Skills

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WHEN

Tuesday evening
05 April 2022

TIME

7.00pm to 9.00pm

ABOUT THIS SESSION

Join us for this one session workshop as we learn how to:

  • Increase your ability to communicate effectively both verbally and non-verbally.
  • Improve how we send and receive messages, listen with both ears!
  • Recognise characteristics of helpful and unhelpful body language.
WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

 

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

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Coping Skills for Anxiety

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An Introduction to Coping Skills for Anxiety

WHEN

Tuesday evening over 3 weeks
15, 22 & 29 March 2022

TIME

7.00pm to 9.00pm

ABOUT THIS SESSION

56% of people think we are more anxious than  five years ago.  We’re all anxious at times and in small amounts anxiety can be motivation for personal achievement or survival. Anxiety disorders are amongst the most common mental health problems in the world.

However, if left unchecked, persistent and excessive anxiety can affect our ability to deal with everyday life.

Recognise the signs and manage your anxiety and join this three-week evening course to

  • Explore coping techniques and strategies to manage anxiety
  • Learn practical skills to manage anxiety
WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

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Money and Mental Health

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WHEN

Wednesdays over 2 weeks
23 February and 02 & 09 March 2022

TIME

2.00pm to 4.00pm

ABOUT THIS SESSION

Worries about money can have an impact on your mental health. And your mental health can affect how you manage your money. Learn more about how the two affect each other, and get tips for getting to know your money and mood patterns.

Join these workshops over three-weeks to:

  • Understand the link between money and mental health
  • Share tips and ideas to organise bills and save money
  • Listen to advice from guest speakers on dealing with debt
  • Set goals to support managing finances

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

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Light Relief Coffee Mornings

WHEN

Every Thursday

TIME

10:45am to 11:45am
(please note times may vary over seasonal holidays)

ABOUT THIS SESSION

A light-hearted coffee hour to catch up and find out what has entertained us this week, particularly if you are struggling to get enough social interaction with Lockdown or health restrictions.
Pull up your chair with a cuppa for a chance to talk about the little things that have kept us going and brought a smile to our faces: It could be a T.V. programme, a joke someone told, a message or anything in between.
Let’s infect one another with some smiles and laughter.

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

 or please email or call us to arrange joining on
RedhillCC@richmondfellowship.org.uk
01737 771 282

After completing the booking & registration form you will receive an introductory welcome call from one of the team. 

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.

richmondfellowship.org.uk

For the latest information, visit Facebook:@RFEastSurreyCC 
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Mindful Matters

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WHEN

Every Monday.
*subject to change around seasonal holidays

TIME

4.00pm-5.00pm

ABOUT THIS SESSION

Weekly group mindfulness and meditation practice where for the first half of the session, we will share ideas and techniques which can be embedded into everyday life, developing the skill of paying attention to the present moment.

The second half of the session will be a guided meditation led by our group facilitator.

Each week we will we will practice & share techniques which can be embedded into everyday life, developing the skill of paying attention to the present moment for a calmer and peaceful approach to life with a positive manner.  Over the weeks we will utilise a variety of practices including guided meditation, calming exercises, breathing techniques and listening to music.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

 or please email or call us to arrange joining on
RedhillCC@richmondfellowship.org.uk
01737 771 282

After completing the booking & registration form you will receive an introductory welcome call from one of the team. 

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.

richmondfellowship.org.uk

For the latest information, visit Facebook:@RFEastSurreyCC 

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