WHEN

Every Monday.
*subject to change around seasonal holidays

TIME

4.00pm-5.00pm

ABOUT THIS SESSION

Weekly group mindfulness and meditation practice where for the first half of the session, we will share ideas and techniques which can be embedded into everyday life, developing the skill of paying attention to the present moment.

The second half of the session will be a guided meditation led by our group facilitator.

Each week we will we will practice & share techniques which can be embedded into everyday life, developing the skill of paying attention to the present moment for a calmer and peaceful approach to life with a positive manner.  Over the weeks we will utilise a variety of practices including guided meditation, calming exercises, breathing techniques and listening to music.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.
If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

 or please email or call us to arrange joining on
RedhillCC@richmondfellowship.org.uk
01737 771 282

After completing the booking & registration form you will receive an introductory welcome call from one of the team. 

It’s not always possible to join a session happening the same day, but we often have regular sessions weekly.

We’re normally able to respond within 24/48 hours of you contacting us.

richmondfellowship.org.uk

For the latest information, visit Facebook:@RFEastSurreyCC