Events

Managing Anger and Strong Emotions

, , , , , , ,
WHEN

Monday mornings
1st and 8th August 2022

TIME

11.00am to 1.00pm

FACILITATOR

Angie

WHERE

This course is planned to be run face-to-face in the spacious meeting rooms at Redhill Methodist Church in Redhill. However, depending on any changes to Covid restrictions, if we are unable to hold it face-to face then it will be run on Zoom.

ABOUT THIS SESSION

Explore how people respond to stressful situations and recognise an individual’s personal response.  Acknowledging that people have a choice in how they respond to given situations, we will explore ways of managing stress and anger in a positive way.  By responding in an assertive rather than aggressive manner, you will learn how to express your emotions in a healthy way.

 

HOW THE SESSIONS ARE RUN

Face-to-face with our experienced facilitator in Redhill with complimentary refreshments.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

/by

How to Reduce Anxiety and Panic: The 30-3-30 approach

, , , ,
WHEN

Tuesday evenings
2nd and 9th August 2022

TIME

7.00pm to 9.00pm

FACILITATOR

Angie

ABOUT THIS SESSION

Suggestions will fall into things that take about 30 seconds, things that you can do in about 3 minutes and things that might take 30 minutes or longer. The 30 second ones are quick fix ‘emergency’ actions you can do if you suddenly feel panicky, scared, or unable to cope.

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

/by

Breathing Exercises for Stress and Anxiety Relief

, , ,
WHEN

Tuesday evening
12th July 2022

TIME

7.00pm to 9.00pm

ABOUT THIS SESSION

Learning calming breathing techniques for stress, anxiety and panic takes just a few minutes and can be done anywhere. 

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

/by

Chimp Paradox

, ,
WHEN

Wednesday afternoons
6th & 13th July 2022

TIME

2.00pm to 4.00pm

FACILITATOR

Angie

ABOUT THIS SESSION

This two part workshop uses the simple analogy of the chimp paradox to help enable you to better manage your emotions in order to move forward in the best possible way for you, helping to improve your communication with others, your health and your general happiness.

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

/by

Six Steps to Wellbeing

, , , ,
WHEN

Monday 20 June 2022

TIME

6.30-9.00pm

ABOUT THIS SESSION

This popular fun one-off evening workshop will take you through these six easy steps to increasing your wellbeing.

Emotional and mental wellbeing are combined and these are improved by using the Wheel of Wellbeing

More and more research is showing us how certain things we do can improve our moods, reduce the risk of depression, strengthen relationships, keep us healthy to lead longer lives by following the six steps of the Wheel of Wellbeing

If you are interested in improving your health and happiness the Wheel of Wellbeing is a ‘do-it-yourself’ guide with practical things you can do to enhance your personal wellbeing!

Running on selected dates (day and evening) from October to January.

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

/by

Six Steps to Wellbeing

, , , ,
WHEN

Wednesday 18 May 2022

TIME

10.00am-12.30pm

ABOUT THIS SESSION

This popular fun one-off morning workshop will take you through these six easy steps to increasing your wellbeing.

Emotional and mental wellbeing are combined and these are improved by using the Wheel of Wellbeing

More and more research is showing us how certain things we do can improve our moods, reduce the risk of depression, strengthen relationships, keep us healthy to lead longer lives by following the six steps of the Wheel of Wellbeing

If you are interested in improving your health and happiness the Wheel of Wellbeing is a ‘do-it-yourself’ guide with practical things you can do to enhance your personal wellbeing!

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

/by

Six Steps to Wellbeing

, , , ,
WHEN

Wednesday 27 April 2022

TIME

10.00am-12.30pm

ABOUT THIS SESSION

This popular fun one-off morning workshop will take you through these six easy steps to increasing your wellbeing.

Emotional and mental wellbeing are combined and these are improved by using the Wheel of Wellbeing

More and more research is showing us how certain things we do can improve our moods, reduce the risk of depression, strengthen relationships, keep us healthy to lead longer lives by following the six steps of the Wheel of Wellbeing

If you are interested in improving your health and happiness the Wheel of Wellbeing is a ‘do-it-yourself’ guide with practical things you can do to enhance your personal wellbeing!

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

/by

Six Steps to Wellbeing

, , , ,
WHEN

Monday 11 April 2022

TIME

10.00am-12.30pm

ABOUT THIS SESSION

This popular fun one-off morning workshop will take you through these six easy steps to increasing your wellbeing.

Emotional and mental wellbeing are combined and these are improved by using the Wheel of Wellbeing

More and more research is showing us how certain things we do can improve our moods, reduce the risk of depression, strengthen relationships, keep us healthy to lead longer lives by following the six steps of the Wheel of Wellbeing

If you are interested in improving your health and happiness the Wheel of Wellbeing is a ‘do-it-yourself’ guide with practical things you can do to enhance your personal wellbeing!

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

/by

MS Excel Basics

,

WHEN

Mondays for 3 weeks
14, 21 and 28 March 2022

TIME

10:30am to 12:00pm

ABOUT THIS SESSION

If you’re an Excel beginner this is the perfect place for you to start:
• Navigate the Excel working area • Formula Bar • Auto Sum
Format • Rows & Columns •  Ribbons & tabs • Quick Calculator and more!

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

/0 Comments/by

The Art of Embracing Change

, , , ,
WHEN

Tuesday evening
28 June 2022

TIME

7.00pm to 9.00pm

ABOUT THIS SESSION

We can often resist change even when we know it’s for the better.

Join us for a one-off workshop where we explore how to embrace change rather than fear it.

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

/by

Quick Links

How we can help

Help & Resources