As we navigate through the ebbs and flows of life, stress often becomes an unwelcome companion. It can manifest in various forms, affecting our mental and physical well-being. Some of our service users are navigating the challenges stress can bring by attending our weekly group Stress Matters. To mark Stress Awareness Month here is what they had to say about the benefits of being part of the group.

Sense of Community

One of the important elements of Stress Matters is the sense of community it provides. Members find comfort in knowing that they are not alone in their struggles. Whether it’s a listening ear or a comforting word, the group offers a safe space where individuals can express themselves without fear of judgment.

Normalising Different Moods

In Stress Matters, there’s an understanding that experiencing different moods at different times is not only normal but also human. Through shared experiences, members learn to embrace their emotions without labelling them as good or bad. This normalisation helps alleviate the burden of self-judgment and encourages self-compassion.

Resource Sharing

The group serves as a treasure trove of resources. From coping mechanisms to peer support, members freely share their insights and knowledge. This collaborative approach ensures that everyone has access to a diverse range of tools to manage their stress effectively.


While the discussions are structured, they flow organically, guided by Angie (facilitator) who ensures that everyone has an opportunity to speak. This balance between structure and fluidity creates an environment where conversations feel natural and meaningful.

Accountability and Challenging

Stress Matters isn’t just about offering support; it’s also about accountability and growth. Members challenge each other to confront their stressors and strive for personal development. This gentle push towards progress empowers individuals to step out of their comfort zones and embrace positive change.

Learning and Empowerment

Within Stress Matters, knowledge sharing is paramount. Through hearing others’ experiences and wisdom, members gain valuable insights that help them navigate their own challenges. Witnessing the evolution of fellow members instils a sense of hope and empowerment, motivating everyone to persevere.

Celebrating Achievements

Every milestone, no matter how small, is celebrated in Stress Matters. Whether it’s overcoming a fear or achieving a personal goal, members uplift and applaud each other’s achievements. This culture of celebration creates a positive atmosphere.

Thank you to all the service users that attend Stress Matters and that contributed to this blog post.

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