It is officially Mental Health Awareness Week, and this year the theme is all about moving more for our mental health.

One of the most important things that you can do to help protect your mental health is regular movement.

Moving can increase your energy, reduce stress and anxiety, and boost your self-esteem.

If you would like to improve your mental health by moving more, there are plenty of opportunities within east Surrey.

Please click here to read this as a PDF file.

Watch the Sport in Mind Video:



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