Navigating the festive season can be challenging, especially for those dealing with various pressures. Remember, it’s ok if Christmas feels tough. Prioritise your mental wellbeing, set boundaries and seek support when needed. Your peace of mind matters, and self-care is a meaningful gift to yourself during this time. Our Friday Support Circle have created a Survival Guide full of tips to help you maintain your wellbeing.

Contributed by Friday Support Circle 

Design by Joanne 

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